How to Alleviate Hangover Stomach Aches: Tips and Remedies

Waking up after a night of heavy drinking can be rough, especially when you’re dealing with a pounding headache, nausea, and the dreaded hangover stomach ache. The discomfort in your stomach can be due to a variety of reasons, including dehydration, inflammation, and the body’s efforts to process the alcohol. Here are some effective tips and remedies to soothe your hangover stomach aches and get you back on your feet.

1. Stay Hydrated

Alcohol causes dehydration, which can exacerbate stomach aches and other hangover symptoms.

How to Use:

  • Drink plenty of water throughout the day.
  • Consider drinking coconut water or sports drinks to replenish electrolytes.

2. Ginger Tea

Ginger is a natural anti-inflammatory and can help soothe an upset stomach and reduce nausea.

How to Use:

  • Slice a piece of fresh ginger root and steep it in hot water for 10 minutes.
  • Strain and drink the tea slowly.
  • You can also chew on small pieces of ginger if you prefer.

3. Peppermint Tea

Peppermint can help relax the muscles of the gastrointestinal tract, reducing stomach cramps and discomfort.

How to Use:

  • Steep peppermint leaves in hot water for 5-10 minutes.
  • Drink the tea slowly.

4. Eat Light, Bland Foods

Eating can help stabilize blood sugar levels and absorb any remaining alcohol in your stomach.

Recommended Foods:

  • Toast or crackers
  • Bananas
  • Rice
  • Applesauce
  • Plain potatoes

5. Avoid Greasy or Spicy Foods

While you might crave comfort food, greasy and spicy foods can irritate your stomach further and make you feel worse.

6. Small, Frequent Meals

Instead of eating large meals, opt for smaller, more frequent meals to ease digestion and prevent overwhelming your stomach.

7. Apple Cider Vinegar

Apple cider vinegar can help balance stomach acid and reduce nausea.

How to Use:

  • Mix one tablespoon of apple cider vinegar with a glass of water.
  • Drink it slowly.

8. Rest and Sleep

Sometimes, the best remedy is simply resting. Sleep helps your body recover and process the alcohol.

9. Over-the-Counter Antacids

Antacids can help neutralize stomach acid and reduce discomfort.

How to Use:

  • Follow the dosage instructions on the package.
  • Common brands include Tums, Rolaids, and Maalox.

10. Avoid Caffeine

While it might be tempting to reach for a cup of coffee, caffeine can dehydrate you further and irritate your stomach.

11. Gentle Exercise

Light exercise, such as walking or stretching, can help stimulate digestion and alleviate bloating.

12. Stay Upright

Lying down can sometimes worsen stomach aches. Try to stay upright and move around gently.


Dealing with hangover stomach aches can be challenging, but with the right remedies and self-care, you can ease your discomfort and speed up your recovery. Stay hydrated, eat bland foods, and rest as much as possible. Remember, the best way to avoid hangover stomach aches is to drink alcohol in moderation and stay hydrated while drinking. If your symptoms persist or are severe, consider seeking medical advice.