Detox Blueberry Fruit Smoothie: A Refreshing and Nutritious Recipe

Detoxing doesn’t have to be a grueling process of drinking only juices or following restrictive diets. Incorporating nutrient-rich smoothies into your daily routine can help cleanse your body while providing essential vitamins and minerals. This Detox Blueberry Fruit Smoothie is packed with antioxidants, fiber, and essential nutrients to help you feel revitalized and refreshed.


  • 1 cup fresh or frozen blueberries: Rich in antioxidants, blueberries help protect your body from free radicals and support overall health.
  • 1 banana: Adds natural sweetness and creaminess, plus it’s high in potassium and vitamin B6.
  • 1/2 cup spinach: A nutrient-dense leafy green that provides iron, magnesium, and vitamins A and C.
  • 1/2 cup Greek yogurt: Adds protein and probiotics for a healthy gut.
  • 1 tablespoon chia seeds: Packed with fiber, omega-3 fatty acids, and protein, chia seeds aid digestion and provide sustained energy.
  • 1 tablespoon flaxseeds: Another excellent source of omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
  • 1 cup almond milk (or your preferred milk alternative): Dairy-free and low in calories, almond milk is a great base for smoothies.
  • 1 teaspoon honey or maple syrup (optional): For added sweetness if desired.


  1. Prepare Ingredients: Gather all the ingredients. If using fresh spinach, wash thoroughly. Measure out the chia seeds and flaxseeds.
  2. Blend: Add the blueberries, banana, spinach, Greek yogurt, chia seeds, flaxseeds, and almond milk to a blender. If you prefer a sweeter smoothie, add the honey or maple syrup.
  3. Blend Until Smooth: Blend all ingredients until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
  4. Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.

Nutritional Benefits

Blueberries: High in antioxidants like anthocyanins, which help reduce inflammation and protect against chronic diseases. They are also a good source of vitamin C, vitamin K, and fiber.

Banana: Provides a natural source of energy, potassium for heart health, and prebiotics to support gut health.

Spinach: Loaded with vitamins and minerals, spinach helps boost your immune system, improve bone health, and provide essential nutrients like iron and magnesium.

Greek Yogurt: Offers probiotics that promote a healthy gut microbiome, high-quality protein, and calcium for strong bones.

Chia Seeds and Flaxseeds: Both seeds are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and provide fiber to aid digestion.

Almond Milk: A low-calorie milk alternative that is lactose-free and provides vitamin E, a powerful antioxidant.

Tips for Customization

  • Add Protein: For an extra protein boost, add a scoop of your favorite protein powder.
  • Boost Fiber: Include a handful of oats or a tablespoon of psyllium husk.
  • Enhance Flavor: Add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
  • Increase Nutrients: Incorporate other superfoods like a tablespoon of spirulina, maca powder, or acai powder.

For more blueberry desserts, visit MMG Patisserie, where you can find their signature blueberry medovik cakes for delivery to support your wellness journey.


This Detox Blueberry Fruit Smoothie is a delicious and easy way to incorporate a wealth of nutrients into your diet. Its rich blend of antioxidants, fiber, and essential vitamins helps detoxify your body, boost your immune system, and keep you feeling energized throughout the day. Enjoy this smoothie as a refreshing breakfast, a post-workout snack, or a healthy treat anytime you need a nutritious pick-me-up.